Lat52.3878° N
Long4.9174° E
VenueIJland AMS
Capacity400
Status● Open

The Coffee DayRave

14 Jun 2026 IJland · AMS Noord 12:00 — 17:00
Water3°C
Sauna90°C
BPM128
FormatOpen Day
DateT− — —
Scroll
Coffee Rave Cold Plunge Sauna HIIT Pilates Booty & Core Zumba Coffee Rave Cold Plunge Sauna HIIT Pilates Booty & Core Zumba Coffee Rave Cold Plunge Sauna HIIT Pilates Booty & Core Zumba Coffee Rave Cold Plunge Sauna HIIT Pilates Booty & Core Zumba
Signature Drink

Iced. Loud.
All day.

No hangovers, no after-feeling. Just iced coffee, cold plunges and five hours of dancefloor. The Day Rave — in one cup.

Served all day, every stage
The Day Rave signature iced coffee cup — Coffee Rave Amsterdam 14 June 2026
— Active Reset — Urban Wellness — All Day Energy —

Feel Alive.

01
3°C
Cold Plunge
02
90°C
Sauna
03
4
Areas
04
4
Zumba · HIIT · Pilates · Booty & Core
05
400
Max Day Capacity

The
Protocol/

Six stations, one ritual. Move between them at your own pace — the DJ never stops.
01 / CONTRAST
Cold
Plunge
Guided ice bath at 3°C. Two-minute dip, full-body nervous-system reset. Hold the click to feel it.
3°C · 2 min 21.0°C
02 / HEAT
Sauna
90°C dry heat. Sweat, circulate, return.
90°C 90°C
03 / POWER
HIIT
30 min. During the rave.
30 min128 bpm
04 / FLOW
Pilates
Slow burn. Breathe through the drop.
30 minFlow
05 / RHYTHM
Zumba
Dance the drop out. Pure groove cardio.
30 minGroove
06 / STRENGTH
Booty
& Core
Sculpt the engine room. Hips, glutes, core — fired up to the beat.
30 minBurn
07 / HEADLINE
Coffee
Rave
Specialty espresso. Cold-pressed juice. A five-hour DJ set that never stops. The sun is the spotlight.
12:00 — 17:00 All Day
— The Soundtrack —

Five hours.
One BPM.

A DJ-led day soundtrack. Press play below — this is what twelve-to-five feels like.

— Save The Date —
14 JUN 26
DaySunday
Time12 — 17h
VenueIJland AMS
—
Days
—
Hrs
—
Min
—
Sec

The Day /
Four Areas.

One day. Four zones.
Move between them freely.
01
Area 01
Main Stage
1,000 pax capacity
Main
Stage
Coffee Rave + Classes
12:00 — 17:00
Coffee Rave
DJ-led all day · Latin & Afro House
12:30 — 13:15
Zumba
with Melisa
13:30 — 14:00
HIIT
with Simone
02
Area 02
Garden
Outdoor zone
The
Garden
Cold Plunge · Sauna · Breath Work
13:30
Session One
Guided by Tim van der Vliet
14:30
Session Two
Guided by Tim van der Vliet
15:30
Session Three
Guided by Tim van der Vliet
P.S. Bring appropriate clothing + your own towel.
03
Area 03
Water Terrace
Community zone
Health
Community
Water Terrace
Food Stall
Drink Stall
Health & Wellness Brand Stalls
Brands and vendors announced closer to the day.
04
Area 04
The Studio
300 pax capacity
The
Studio
Pilates · Booty & Core
13:00 — 13:45
Pilates
Classes
14:00 — 14:45
Booty & Core
with Simone
15:00 — 15:45
Pilates
Classes
16:00 — 16:45
Booty & Core
with Simone
THE/
VENUE.
Four areas.
One location.
14 Jun · IJland AMS
The Day Rave venue map at IJland Amsterdam Noord — Main Stage, The Garden (cold plunge & sauna), The Studio (Pilates & Booty & Core), Water Terrace and Community Deck
Main Area
Coffee Rave
The Garden
Cold Plunge · Sauna
Food & Drinks
Coffee · Food · Wellness
The Studio
Classes & Workshops
Community Meet Ups
Sponsors Deck
VenueIJland AMS
Date14 Jun 2026
Time12:00–17:00
From€17
— The Story —

Why
We Rave.

A new kind of Sunday. Cold plunge, sauna, HIIT, Pilates, Zumba — all wrapped in a five-hour coffee rave. Active urban wellness, built for Amsterdam.
0h
Of Coffee Rave
6
Activities
3°C
Plunge Temp
400
Spots · June '26
Contact Us
ask@housedecoded.com
✓ We'll be in touch shortly.
✉ ask@housedecoded.com
Partner with us

Let's make
raving healthy.

01 / Partner
↗
Gyms &
Studios
02 / Teach
↗
Classes &
Instructors
03 / Feed
↗
Food &
Drink Brands
04 / Kit
↗
Active
Wear Brands
Get in touch

Contact us
and let's build it.

— FAQ —

Got
Questions?

01 What is The Day Rave?
A five-hour daytime wellness event that combines a DJ-led coffee rave with cold plunge, sauna, HIIT, Pilates, Zumba, and Booty & Core classes. Movement and music = The perfect Sunday workout.
02 When and where is it?
Sunday 14 June 2026, 12:00 to 17:00 at IJland, 171 Tt. Vasumweg, 1033 SG Amsterdam.
03 How much are tickets?
There are four ticket tiers (prices include service fees):
  • Only Rave€17.50Access to the coffee rave and main stage DJ set, plus Zumba and HIIT classes.
  • Studio Classes + Rave€27.50Coffee rave plus a studio class (Pilates or Booty and Core).
  • Sauna + Cold Plunge + Rave€34.50Coffee rave plus a guided sauna and cold plunge session.
  • All Access PassSold OutThis tier has reached capacity.
All tickets available on Eventbrite.
04 Do I need to book classes or plunge sessions in advance?
No. Tickets are limited and access is first come, first served on the day. Cold plunge, sauna, and studio classes run in scheduled time slots, so arrive early if those are a priority.
05 What should I bring?
Bring your own towel and appropriate clothing (swimwear) for cold plunge and sauna sessions. Also bring an empty reusable water bottle to stay hydrated throughout the day. There will be refill points at the venue. Comfortable activewear or gym/sports casual recommended for classes.
06 Do I need to bring a yoga mat for studio classes?
No. Mats are provided for all studio classes.
07 Is the event suitable for beginners?
Yes. All fitness levels are welcome. Cold plunge and sauna sessions are trainer-led and guided, so you'll be in safe hands even if it's your first time.
08 What's the age requirement?
18+ only.
09 Is there food and drink available?
Yes. There's a food stall, drink stall, and health & wellness brand stalls on the water terrace. Specific vendors will be announced closer to the event.
10 What if I feel unwell during the event?
Your safety comes first. If at any point you feel exhausted or need medical help, look for a volunteer wearing a branded Day Rave t-shirt. They're easy to spot throughout the venue. We have emergency medical assistance on the premises for the entire duration of the event.
11 Is the event indoors or outdoors?
Both. The main stage and studio are indoors. The garden (cold plunge and sauna) and water terrace are outdoors. In case of rain, outdoor areas may be slippery and some food and drink vendors may be reduced, but the event continues as planned.
12 How do I get there?
IJland is located at 171 Tt. Vasumweg, 1033 SG Amsterdam. Parking is free.
Get directions via Google Maps →
13 What is the cancellation and refund policy?
Refunds are available up to 7 days before the event (until June 7, 2026). After that date, tickets are non-refundable but can be transferred to another person. If the event is cancelled by the organiser, all ticket holders will receive a full refund. Please contact ask@housedecoded.com for any cancellation or transfer requests.
14 I have more questions. How do I get in touch?
Email ask@housedecoded.com or reach out on Instagram @the.day.rave.

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